Co-regulation offers a deeply restorative, relational approach to overcoming chronic stress, anxiety, and trauma. Co-regulation is the emotional and biological process by which one person’s nervous system calms another’s.

The postpartum period is a time of significant physical, emotional, and psychological adjustment. While much attention is given to pregnancy and birth, the weeks and months following delivery often receive far less support, despite being a particularly vulnerable period for maternal mental health.

PMDD, Premenstrual Dysphoric Disorder, is a reality for some that significantly impairs their work, relationships and daily functions. Think PMS's big angry evil sister. PMDD affects roughly 1 in 20 women in their reproductive years.